Like this book aleady. Opened to read the back  and found starts with  "First" how neat is that.
Top 10 Ways to Stay Healthy
1. Clean your hands. 2. Cover your mouth when you cough.(well that helps everybody else, you just dirtied your hands again.) 3. Stay at home when you have a fever....(redundancy here of sorts.) 4. Get immunized. ( and what about the third generation?) 5. Don't take antibiotics when you are sick  with a virus. 6. Cook foods to a safe temperature, especially meat and seafood. 7. Wash foods thoroughly, especially produce that is eaten raw. 8.  Frequently clean cutting boards, counters, doorknobs, toys,- any and all surfaces where bugs may linger. 9. Don't use soap or detergents with antibacterial agents. ( didn't read the last book) 10. Use condoms. ( well so much for this book, basically teaches how to protect everyone else.) maybe there is a theme here. Let's read on.